How Thick Should A Treadmill Mat Be?

Many people who have issues with jogging outside usually buy their own treadmills and do walking exercises at home. This is a very effective machine that anyone can use. But what about the maintenance or extra components you need to make sure the treadmill is running well at home?

One of these extra components that are required is a thick treadmill mat. When buying such a mat, you will need to understand and research how thick the mat needs to be and what kind of thick treadmill mat is available near you.

If you are confused about what to do with all this, then we’ve got your back. We will help you understand the importance of treadmill mats and how to choose the right one.

How To Find The Right Thickness Of A Treadmill Mat

If you notice the homes of other treadmill owners, you will notice their treadmill will most likely also have thick mats under their treadmills.

Gyms usually have carpeted or padded floors, so they might not require treadmill mats. Since you are bringing your treadmill home, you will definitely need one.

To know what kind of thickness you need for your treadmill mat, you will need to understand why this is needed. Below some factors that contribute to the thickness of a treadmill mat are given:


Depending on the standard size of a treadmill, the correct size of a treadmill mat to go by is the 6 x 3 feet dimensions in length and breadth. This is for the treadmills that are usually sold for homes and not the large standard ones you find in big gyms. For bigger treadmills, you obviously need to get a larger treadmill mat.

And among the various sizes of treadmill mats, the thickness of each varies. Sometimes depending on the mass area of each mat, the thickness could be more than mats that have less mass.

When you choose the treadmill mats, you need to always make sure there is a lot of distance between the edge of the mat and the edge of the treadmill machine itself. It helps keep the treadmill within the boundaries and prevent it from accidentally slipping off the mat and only the floor.

This would create an imbalance of the machine and make it hard to run on the belt since it would be slanted.

Varieties Of Thickness

There are some varying treadmill mat thicknesses to choose from. Some are at ΒΌ inches, 3/8th inches, 2 inches or more. A treadmill mat 3/8 inch thick means you might have to spend a lot of money since the thicker the mats were, the higher the price was because it got more expensive as more material was in there.

This ultimately indicates that mats even thicker than 3/8th inches would cost more.

If you have those small-sized treadmills that fit in a small room and adjust with the home environment, then you can just get a sole treadmill mat that is 1/4th of an inch. They are affordable and will support your small treadmill well.

On the other hand, if you have a large-sized treadmill like the professional ones in gyms, then it will be better if you get the treadmill mats that are 3/8th inch thick.


Among the various types, rubber treadmill mats are the most common mats to use. To create the padded feature and thickness that treadmill mats have, there are multiple materials that go into making each mat. Some of the common materials are thermoplastic vinyl, PVC, froth material, and polyurethane foam.

The PVC used here is going to be very dense and strong, and the froth material is closed cell froth. Not all treadmill mats have thermoplastic vinyl material in them. But if they did, then the mats would be very expensive since the material is very rare.

Noise Reduction And Vibration Absorption

If your treadmill naturally makes a lot of noise and vibrations when you are walking or running on the treadmill belt, then you need to make sure to get the thickest kind of treadmill mat.

The thicker the mat is, the more it will absorb all that vibration and also decrease noise pollution. At the same time, it prevents the machine from moving or sliding away from its original position while scratching your home’s floor.

Floor Type

Like we mentioned before, in gyms, treadmill mats are not really required. That is because most gyms already have carpeting or padded foam mattresses covering the floors everywhere. This kind of mass carpeting already does the work of the treadmill mats.

If at home you also have such carpeting, then you also do not need treadmill mats. But it depends on how thick that carpeting is. If your treadmill still moves while it is being used, then you should definitely place one of the less thick treadmill mats for extra protection.

Get the thicker ones if you’re using your treadmill directly on tiled flooring.

You also might be wondering to yourself, do I need a treadmill mat on concrete? Then the answer is: absolutely yes! Using the treadmill on concrete grounds does indeed mean you can’t damage the concrete much. But what about the machine itself?

The underside of the treadmill might get damaged from getting scratched on the hard concrete when it slides with vibration. Not to mention, dust from all that concrete will get into your machine and ruin it.

Final Verdict

Getting more knowledge about different kinds of thick treadmill mats might seem tiring, but you only have to buy one.

For that, you need to know the various types so that you can calculate the different factors and understand which mat and what thickness would be right for the kind of treadmill you have and the kind of floor you are using your treadmill on.

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